The Science Behind the Brand New South Beach Diet

We’ve all heard of the South Beach Diet. Originally developed by renowned cardiologist Dr. Arthur Agatston as a system to fight heart disease, it was clear that it was also an effective weight loss tool. So in 2003, Dr. Agatston published the first of his 12 best-selling books, and the rest is history. Recently, the plan has gotten a modern makeover and is even easier to follow Dr. Agatston’s original principles. So easy, that over 11 million people have turned to the South Beach Diet to get in the best shape of their lives. But what’s their secret to success?

The secret is in the science. With three doctor-designed phases that optimize each stage of weight loss, you’ll be able to replace bad carbs with lean proteins, fruits and veggies, plus get recipes and easy-to-follow exercise plans to help you along the way. Here’s how it works.

Reset your body to burn fat for fuel:

Phase 1 will be the first two weeks of rapid weight loss. By cutting down on carbs and filling up on eggs, fish, meats, and healthy fats, this phase is designed to provide you with all the wholesome meals you need, so all you have to do is dig in! From favorites like Herb Roasted Turkey with Haricot Verts to Chicken Fajita Bowl, you won’t have to sacrifice flavor for nutrition. Not only will you also receive a Phase 1 Daily Planner to guide your add-in choices, but you’ll also enjoy two “Practice Days” a week where you can try your hand at easy South Beach Diet recipes. This phase helps to reset your body so you can start burning fat for fuel.

Achieve your target weight:

Now that you’ve prepped your body, Phase 2 (beginning in week 3) is about incorporating the practices into your new, healthy lifestyle so you can reach your target weight. Each week, you’ll enjoy 3 South Beach Diet meals a day, and will gradually reintroduce more fruits, whole grains, and veggies into your diet. Now, your two “Practice Days” per week can include dining out with friends and family while following simple food and portion size guidelines in your Phase 2 Daily Planner.

Maintain and enjoy your new, healthy lifestyle:

Congratulations! You’ve hit your target weight and are feeling great. Phase 3 is your chance to enjoy all foods in moderation, embrace fitness, and be confident about your new body. With South Beach Diet favorites available for A La Carte purchase, you can always have the program’s support when you need it. As long as you continue to fill up on lean proteins, fruits and veggies, and take advantage of the South Beach Diet weight loss app and The Palm blog, you’ll be able to easily navigate your new culinary world, enjoy eating out, and be set up for a healthy, happy life.

From bestselling book to modern lifestyle solution, South Beach Diet gives you the tools to help you achieve the body that you’ve always dreamed of. And that’s just what the doctor ordered! Sign up to get your free diet analysis, and then explore their plans. For just $76.50 per week, you can choose from a wide variety of fully prepared meals for fast weight loss, free FedEx shipping on every order, and delicious snacks. You can find out more about the South Beach Diet plans here and discover for yourself why we think it’s the best way to lose weight and achieve a healthier lifestyle.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers.Follow this link for 40% off your first order and free shipping as long as you’re on the program!

This content is sponsored by the South Beach Diet.